SOUTHWEST CHICKEN MEAL PREP BOWLS

These Southwest ChicknMeal Prep Bowls are the very satisfactory manner ! full of healthful fat, carbs and protein – this is not your common uninteresting table lunch

These are Southwest fowl Meal Prep Bowls. And they're mind-blowing. For numerous reasons.

Season your chicken breast (or breasts, relying on how many you cook) 1 whole day in advance. i lately learned this from the e book Salt, fats, Acid, warmness by way of Samin Nosrat. She is a world skilled chef and he or she notably endorsed it. So I did it. And ohemgee. The fowl turned into thoughts blowingly scrumptious.

It became fantastically seasoned from the interior out! Even my husband observed the difference! For me, I positioned my hen breast in glass tupperware, used approximately 1-1.5 tsps of salt at the hen and rubbed it in. location it in with a lid in the refrigerator in a single day. You’ll be so pleasantly amazed at what a distinction it makes

Ingredients

• 1 lb chicken breast
• 1 tsp salt
• 1 tsp olive oil

Southwestern Seasoning

• 1 tsp cumin
• 1 tsp chili powder
• 1/4 tsp paprika
• 1/4 tsp cayenne pepper
• crack of fresh pepper
• 1/4 tsp salt

Salsa Quinoa

• 1 cup quinoa
• 2 cups water
• 1 tsp salt
• 1/2 cup easy homemade salsa (or jarred salsa)

Meal Prep Bowl Garnishes

• 1/2 chopped red onion
• 1/4 cup chopped cilantro (stems and all)
• 1 14 oz. can of whole kernel corn
• 1 avocado
• 1 lime

Instructions

1. The night time earlier than you're making your fowl, season it with 1 tsp of salt via rubbing it into the chicken. vicinity in glass tupperware overnight. 
2. The next day, cube your onion and cilantro. Set apart. Open your jar of corn and pour into a bowl. Set this aside additionally. cut your avocado in 1/2, after which into big thick slices. 
3. Subsequent, make your salsa! you may both make my clean homemade Salsa (which i will hyperlink below) or you may simply neglect this step and used jarred salsa as an alternative. 
4. Bring 2 cups of water, 1 cup of quinoa and 1 tsp of salt to boil in a medium pot. once boiling, reduce warmness to low and let prepare dinner for 15 mins. Take off the warmth and permit take a seat for three minutes. Fluff with a fork. To the quinoa, upload half of cup of the fresh salsa. flavor and modify for salt if wished
5. Even as your quinoa is cooking, quick stir together your spices and make your southwestern seasoning in a small bowl. Sprinkle the southwestern seasoning lightly on both aspects of chicken, rubbing it in together with your palms. 
6. In a non-stick frying pan on medium warmth, upload olive oil and allow it warmness up. as soon as your oil is hot, upload your fowl. prepare dinner for five-6 minutes on each facet or till achieved. Use a meat thermometer or reduce open chook to make certain it’s completely cooked. once completed, I sliced mine in half of to divide it between meals.

source : foodrecipesyummy