Cajun Chicken w/ Coriander & Lime Rice
Cajun Chicken w/ Coriander & Lime Rice Ingredients : 150g (3/4 cup) dried long grain rice 1 and ½ tbsp Cajun seasoning 2 skinless chicken breasts 1 and ½ tbsp olive oil ½ red bell pepper, deseeded & sliced ½ yellow bell pepper, deseeded & sliced ½ green bell pepper, deseeded & sliced 1 small brown onion, peeled & sliced Small bunch coriander (cilantro) roughly torn Zest of 1 lime 1 avocado, peeled, de-stoned & chopped Instructions Boil a large pan of water, add the rice & simmer for 15 minutes until the rice is tender. Pour into a sieve & leave to drain. Whilst the rice is cooking, heat a cast iron griddle pan on a high heat & brush on a little oil. Sprinkle the Cajun seasoning & pour half the oil on the chicken breasts & rub it in using your hands. Flatten the chicken breasts slightly with your hands & place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred & no longer pink in the middle....